For a larger adult, you can separate the keyboard in half, so that each arm isn’t angled inward to fit the standard size desktop keyboard. Split-designed keyboards: "These are designed to help with wrist ergonomics, but also accommodate those with wider shoulders.
"A curved or wave-like keyboard takes the guesswork out of it so you can focus on your work." So what qualities should you be searching for when it comes to these ergonomic keyboards? Conrad outlined two design types:Ĭurved or wave-shape keyboards: "These angled keyboards already have proper ergonomics in mind, which reduces the repetitive stress placed on the carpal tunnel," Conrad wrote. That said, "an ergonomic keyboard has these concepts in mind, and most people find that much more comfortable to use than a standard keyboard." While a keyboard is no silver bullet (and you may want to consult your own specialist), it can make typing a little more comfortable. According to Conrad: "The perfect wrist position when typing is between straight and 30 degrees extension," so the ideal ergonomic keyboard will support that position.īecause carpal tunnel syndrome is the result of a squeezed nerve tunnel in the wrist, "prolonged typing on a keyboard can lead to scar tissue formation," Conrad wrote to Bustle. In order to find the most effective options, I got in touch with chiropractor Allen Conrad, BS, DC, CSCS, and owner of Montgomery County Chiropractic Center in North Wales, Pennsylvania. If you experience pain or tingling when typing, the best keyboards for carpal tunnel may help.
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